Good posture is the basis for a healthy body

Looked at your self in the mirror recently?  Posture is really important and can could contribute to pain, discomfort, and or lack of movement.  It is time to take action.  Look and see how you stand, sit and walk. When you are looking at yourself side check the: position of your head position of your shoulders curvature in your upper back curvature in your lower back position of your stomach...
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