Good posture is the basis for a healthy body

Looked at your self in the mirror recently?  Posture is really important and can could contribute to pain, discomfort, and or lack of movement.  It is time to take action.  Look and see how you stand, sit and walk. When you are looking at yourself side check the: position of your head position of your shoulders curvature in your upper back curvature in your lower back position of your stomach...
read more

Want to be free of your headache?

If you tend to have regular headaches check the following: Do you grind or clench your teeth? Do you talk a lot in your job? Do you drop your head forward constantly? Do you feel tightness in your neck and or face when you wake up? Do you suffer from discomfort in the sinuses? Do you use hands and or forearms regularly? Do you have any discomfort in the shoulders? Do you have any problem turning...
read more