Sports Massage

Pre-event Sports Massage Incorporates quick invigorating massage and stretching techniques that concentrate on specific muscle groups which are needed for the coming event. This technique increases blood flow and plays an integral part in preparing the sports person, mentally and physically for competition.
Post-event Sports Massage Uses slow soothing strokes that aim to relieve tension and sore working muscles by helping to redistribute blood and breakdown lactic acid accumulated during competition.



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