5 health issues at work

Working long hours at the computer without consistent breaks, exercise, stretching and massage, may seriously affect your health which could impact on your performance at work and in your own lifestyle 7% of productivity loss is due to neck back and spinal problems 5% of lost productivity is related to migraine headaches. In order to reduce the onset of tension and or pain in five areas of your...
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Good posture is the basis for a healthy body

Looked at your self in the mirror recently?  Posture is really important and can could contribute to pain, discomfort, and or lack of movement.  It is time to take action.  Look and see how you stand, sit and walk. When you are looking at yourself side check the: position of your head position of your shoulders curvature in your upper back curvature in your lower back position of your stomach...
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A great way to reduce pain without pain

Just recently I came across a fantastic machine Painsolv that reduces pain. Sounds too good to be true! It not only reduces the intensity of trigger points for the client which means less likelihood to tense up when the thumb presses the trigger point and yep no pain when being treated, but now for practitioners it is less stress on their bodies especially thumbs, hands and forearms. Painsolv...
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